In our busy, everything to-go filled lives, it is important to take a moment to reflect on the impacts of such a lifestyle. First, let’s acknowledge that working too much is bad for you, your employer, your family and friends. Yet it is a lifestyle that so many of us fall victim to. We live under the illusion that everything we are doing is equally important and more often than not, get so drowned in all the important tasks that we completely give up. The busy routines we find ourselves in are not providing ideal lifestyles for our productivity and creativity to thrive.
[quote align=”center” color=”#4bac58″]A vacation is what you take when you can no longer take what you’ve been taking. -Earl Wilson[/quote]
Every once in a while, get out of your routine. Even though routine is thought to be the core of productivity, often what is missed is the need for a break. It is extremely important for us to take time to take a break. Both on a small scale and a larger scale. In this article, I will convince you on why you need to take more vacations. In the next article, I will discuss the benefits of taking small breaks throughout your day.
The best phase in my life which was coincidentally the most productive one as well was after my most memorable vacation in the summer of 2009. I travelled to India with my family after seven years and was completely rejeuvinated upon return. I’ve noticed after coming back from every vacation since then, there is a magic that follows after every period of rest and relaxation. Leave a comment to share your experience.
[message_box title=”Exercise:” color=”beige”]Think back to your last vacation. When was it? What is your best memory from it? On a scale from 0-10 think about how badly you needed that vacation. Now stop reminiscing and come back to the present. How much do you need a vacation now? Do you constantly feel irritated, anxious, tired, frustrated of it all? How close to burnout are you? [/message_box]
An estimated average of 9.2 vacation days were left unused by Americans in 2012. More than 6 out of 10 Americans reported working through their vacation. While advocating for more vacations, Tony Schwartz, Energy Project CEO compared energy to time. “Like time, energy is finite; but unlike time, it is renewable,” he wrote in the New York Times. “Taking more time off is counterintuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted.”
[quote align=”center” color=”#4bac58″]“The time to relax is when you don’t have time for it” Jim Goodwin[/quote]
Our bodies are very flexible and accommodating of what we put them through, for the most part. However, living with chronic stress which comes along with our busy lifestyles hinders the body’s ability to resist infection, maintain vital functions, and its ability to avoid injury. When we’re stressed out and tired, surviving on only a few hours of sleep and a poor diet, our immune systems become weaker and we are more likely to become ill. Chronic stress also has impacts on our mental health. We become more irritable, depressed, and anxious. It is also linked to memory problems and poorer decisions.
Vacations have the potential to break into the stress cycle. We need to take breaks in order to allow our bodies to recuperate from all the insults and catch up on rest. During the vacation, we gain perspective on our problems, get to relax with our families and friends, and get a break from our usual routines. As the vacation ends, there is a sense of empowerment; we emerge from a successful vacation feeling ready to take on the world again.
[quote align=”center” color=”#4bac58″]The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don’t know how to rest. We may even come back more tired than before we left. – Thich Nhat Hanh[/quote]
Benefits of taking a vacation
- Recharge and enjoy life
- Avoid burnout
- See the bigger picture
- Gain more energy
- Experience new things
- Strengthen family ties
- Allow for personal growth
- Increase productivity
- Enhance job performances
- Increase focus
- Promote creativity
- Improve mental skills
- Gain new perspectives
- Stay healthy
- Relieve stress
- Improve mood
- Catch up on sleep
- Reduce risk of depression
- Boost heart health
- Promote well-being
[message_box title=”Try this…” color=”beige”]What is the one place you have wanted to visit since you were a child? Why haven’t you been there yet? What is the one activity you have been thinking of doing? Take a few minutes to plan your next vacation. If you don’t have the money or time right now, plan a stay-cation budget trip. Take just 2 days from your busy life where you will just let everything go and exist in the present- worry free.[/message_box]
Pack your bags, cut out the routine and take a vacation, and watch your productivity fluorish in the weeks that follow! Stay tuned for an article on planning a vacation.