[youtube height=”480″ width=”940″]https://www.youtube.com/watch?v=22JT4Vn1lcg&feature=youtu.be[/youtube]
[message_box title=”Affirmation” color=”beige”]
Every weekend, our cook goes into town to buy fresh vegetables and fruits. There is a farmer’s market in the heart of Old Ahmedabad City to which she travels. In the midst of a cacophony of vendors selling everything to fruits to vegetables to nuts to meat and fish, she picks out the freshest, healthiest produce to last us for the rest of the week.
I order healthy and delicious produce from a list of my choice. I am grateful that I can afford such a wide variety of nutritious food. I am grateful for my cook for painstakingly picking out the freshest produce for us to eat.
I am also grateful for the realization that food is literally fuel to my body. I am grateful that I no longer eat as much junk as I used to I am grateful that eating healthy food clears my mind. I am grateful for my daily green smoothies they keep me energized and feeling powerful. I am grateful for the awareness that my body works best when nurtured with healthy clean diet and not mindless oily, unhealthy junk.
I am grateful for the means to afford this healthy food and the luxury of feeding myself high quality produce. I am grateful for a healthy and functioning body that can enjoy such nutritious food. I am grateful for the awareness that enables me to make healthy dietary choices.
Wholesome fruits, vegetables, whole grains and lean protein are essential to eating well and maintaining a healthy body but most of us have no time or patience to follow complicated diets. So I’ve tried to set up a better way to feed myself healthier meals. Below are some of the practices that help me everyday:
We actually do not need to eat as much as we think we do. Except veggies, of course. A simple way to eat healthy and still feel satisfied is to eat your veggies at the beginning of your meal. That way, you will be full when you get to the higher calorie foods. Studies show that Americans are not only eating more high calorie foods outside the home, but also that portions are slowly getting larger. Larger portion sizes coupled with sedentary lifestyles are a potent time-bomb waiting to detonate into a slew of health problems – obesity, diabetes, cardiovascular diseases, even joint and muscle problems from lugging all that extra weight around. To combat this, save high calorie foods for the end of your meal when you will be fuller from the veggies and more able to resist gorging yourself because of hunger pangs.
Restricting yourself to home-cooked meals also means you have to commit to eating low-calorie but nutrient laden meals in the home. So raid your pantry. It may sound extreme and wasteful but throwing out unhealthy foods will not only get rid of all the temptation, it will also help you avoid healthcare bills in the long run. Produce, lean protein, meat, whole grains – anything that looks like it came out of the ground can stay. The rest of the stuff? Dump it.
Dress up your veggies
If you’re going to eat them over the long term, your veggies need to taste great. If you can practice moderation, there is nothing wrong with using a table spoon of ranch, a few shreds of cheese, raisins, nuts, soy sauce or anything else that tickles your tastebuds. Dress up your veggie platter so it looks enticing. Flavorful herbs, colorful fruits and unusual spices can add adventure and novelty to otherwise bland vegetables without the burden of extra calories. Do what you need to do in order for your fruits and veggies to taste great. Make them the highlight of your meal.
Some experts say that your snacks ( especially the less healthy ones) must be no larger than the size of your fist. Veggies, of course, are an exception. I am a certified junk food addict, so instead of snack time being a starvation struggle, I treat myself to a tiny (no cheating here!) portion of my favourite snack and enjoy it without beating myself up.
Manage your eating environment
Take a look at where you eat. Is everyone around you munching on cheesecake and chips? Are your friends laughing at your failed attempts lose weight? Do you watch tv while eating? get yourself out of these toxic situations. Find a new, fresh, clean and inspiring place to eat. In the summer, go out to the patio to enjoy the scenery and fresh air. In winter, find a cozy spot near the fireplace. Make your dining area your sacred shrine.
Sustainable food habits take much more effort than just going through the motions until you are so desperate for a bag of Cheetos that you drool in your sleep when you dream about them. Every meal is a choice – not a battle! Experiment to make your healthy food taste good so that you actually look forward to eating it. Think of it at as a love affair – keep it fresh and exciting, throwing in some new flavours here and there. Most of all, remember that food is not about comfort, stress-relief, reward or stuffing yourself just because it tastes so great.
[quote align=”center” color=”#4acb58″]Food is fuel.[/quote]
Go ahead. Tattoo that on the inside of your wrist. I’m joking!