Distractions are everywhere.
Plus, with all our mobile phones and gadgets, they are ominously inviting. At every turn, they lure you like hawkers at an Indian market, diverting you away from important tasks.
Apparently, distractions cost businesses money too. According to this article , a “2007 study by Basex estimated that distractions cost U.S. businesses $588 billion per year”
Aside form the monetary costs, distractions can also make you frustrated and unhappy creating a vicious cycle of stress and poor performance.
So how can you beat pesky distractions and show them who’s the boss? The answer is laughably obvious. Monitor and eliminate the distractions. Just the act of writing down your common distractions will make you conscious and attuned to the ways in which you waste you r time during the workday.
Quick plan to end all distractions
- Make a list of all your distractions. Write down every last little bugger.
- Keep this list somewhere accessible.
- Across from each distraction, list a possible solution
- Just before you sit down to work, review this list.
- The more you use this technique, the more mindful you will become about distractions and the opportunities for eliminating them.
Here is what my list of distractions and solutions looks like:
I found the results of this exercise surprising. Many of my distraction problems had common solutions. This little insight saved me a lot of time in the long run because the million distractions we think we are up against, really only entail tweaking a few common things in our daily routine or environment to optimize productivity and eliminate distractions.
So I put together a final list after compiling the solutions that fell under a common theme, and here is my final list:
Identifying and elimination distractions is as simple as writing down everything that is keeping you from a productive workflow and then analyzing your results to see if you can come up with a master plan of sorts.
To go one step further and make this even more intense, you can write your final list of distraction elimination solutions on to an index card and laminate it. Keep it accessible at all times near your workspace. Then, review it every time you sit down to work. This frequent review will burn the solutions into your subconscious over time. Eventually, you won’t even need the list in order to tackle the distractions you come up against. The beauty of using repetition to change or build habits is that it doesn’t take much more than a small measure of effort on your part to bring about big changes.
You just have to be consistent.
Change things in small increments until the cumulative effect helps you build momentum towards the new habit(s).
Over to you – List your distractions and solutions in the comments below. What did you learn about your own workflow? Our favourite reply will get a shoutout in the next post.